Mouth & Nose tape

€29.90

Breathe through your nose. Sleep like your body was designed to.

Mouth breathing during sleep is one of the most common and least talked-about disruptors of sleep quality. It reduces oxygen efficiency, increases snoring, dries out airways and keeps your nervous system in a state of low-grade alert. Nasal breathing does the opposite — it filters air, humidifies it, produces nitric oxide and activates the parasympathetic response that takes you into deep, restorative sleep. This tape gently encourages your mouth to stay closed so your nose can do its job. Simple intervention. Significant results.

What's included & key features

Skin-safe, hypoallergenic adhesive — gentle on all skin types
30 Mouth tape + 30 nasal strips included — a complete breathing protocol
Easy to remove — no residue, no irritation (beard tested)
30-night supply per pack
Suitable for all sleeping positions

Frequency:

One time purchase

€29.90

Save 10%

€26.91 €29.90

Every month

Breathe through your nose. Sleep like your body was designed to.

What's included & key features

Skin-safe, hypoallergenic adhesive — gentle on all skin types
30 Mouth tape + 30 nasal strips included — a complete breathing protocol
Easy to remove — no residue, no irritation (beard tested)
30-night supply per pack
Suitable for all sleeping positions

What's included & Key features

Promotes nasal breathing throughout the night
Reduces snoring and mouth dryness
Improves oxygen uptake and circulation
Activates the parasympathetic nervous system for deeper recovery
Supports longer periods in N3 deep sleep and REM
Helps maintain upper airway muscle tone
Filters, warms, and humidifies the air before it reaches your lungs
30-night supply — one pack, one month of better breathing

The Science Behind

When you breathe through your mouth, you bypass almost everything your nose was designed to do. The nose filters, humidifies, and warms incoming air — and it generates nitric oxide, a gas that improves oxygen uptake in the lungs and helps neutralize pathogens. Omniair
Nitric oxide, produced by the paranasal sinuses, is a natural vasodilator that improves blood circulation and enhances oxygen uptake in the blood. It also plays a role in maintaining upper airway muscle tone, regulating spontaneous respiration, and controlling neuromuscular activity during sleep. Californiasleepsociety
Nasal breathing supports deeper, diaphragmatic breathing, promotes longer periods of REM and deep sleep, and may reduce snoring by keeping the airways open and improving airflow. Rupa Health

Tips for first-time users

Start during the day. Before using it at night, wear the tape for 20–30 minutes while watching TV or working. Your body needs to register that nasal breathing is available and comfortable before you commit to it during sleep.
Make sure your nose is clear. Mouth tape is not for nights when you're congested. If your nasal airway is blocked, breathe freely and try again the following night.
The tape is gentle — not a seal. It encourages your mouth to stay closed, it doesn't lock it shut. You can open your mouth at any point. If it feels restrictive, start with a smaller strip across the centre of your lips rather than the full mouth application.
Be consistent. Most people notice a difference within 3 to 7 nights — reduced dryness, less grogginess, deeper sleep. Give it at least a week before forming an opinion.
Remove gently in the morning. Wet the tape slightly before peeling if your skin is sensitive. Always peel slowly from the sides inward.

Who should NOT use mouth tape

Anyone with nasal congestion, a deviated septum or chronic nasal obstruction
People with diagnosed severe sleep apnea (consult your doctor first)
Anyone who experiences nausea or vomiting at night
Children without medical supervision

Mouth & Nose tape

Promotes nasal breathing throughout the night

Reduces snoring and mouth dryness

Improves oxygen uptake and circulation

Activates the parasympathetic nervous system for deeper recovery

Supports longer periods in N3 deep sleep and REM

Helps maintain upper airway muscle tone

Filters, warms, and humidifies the air before it reaches your lungs

30-night supply — one pack, one month of better breathing

When you breathe through your mouth, you bypass almost everything your nose was designed to do. The nose filters, humidifies, and warms incoming air — and it generates nitric oxide, a gas that improves oxygen uptake in the lungs and helps neutralize pathogens. Omniair

Nasal breathing supports deeper, diaphragmatic breathing, promotes longer periods of REM and deep sleep, and may reduce snoring by keeping the airways open and improving airflow. Rupa Health

Start during the day. Before using it at night, wear the tape for 20–30 minutes while watching TV or working. Your body needs to register that nasal breathing is available and comfortable before you commit to it during sleep.

Make sure your nose is clear. Mouth tape is not for nights when you're congested. If your nasal airway is blocked, breathe freely and try again the following night.

The tape is gentle — not a seal. It encourages your mouth to stay closed, it doesn't lock it shut. You can open your mouth at any point. If it feels restrictive, start with a smaller strip across the centre of your lips rather than the full mouth application.

Be consistent. Most people notice a difference within 3 to 7 nights — reduced dryness, less grogginess, deeper sleep. Give it at least a week before forming an opinion.

Remove gently in the morning. Wet the tape slightly before peeling if your skin is sensitive. Always peel slowly from the sides inward.

Anyone with nasal congestion, a deviated septum or chronic nasal obstruction

People with diagnosed severe sleep apnea (consult your doctor first)

Anyone who experiences nausea or vomiting at night

Children without medical supervision

Mouth & Nose tape

Promotes nasal breathing throughout the night

Reduces snoring and mouth dryness

Improves oxygen uptake and circulation

Activates the parasympathetic nervous system for deeper recovery

Supports longer periods in N3 deep sleep and REM

Helps maintain upper airway muscle tone

Filters, warms, and humidifies the air before it reaches your lungs

30-night supply — one pack, one month of better breathing

When you breathe through your mouth, you bypass almost everything your nose was designed to do. The nose filters, humidifies, and warms incoming air — and it generates nitric oxide, a gas that improves oxygen uptake in the lungs and helps neutralize pathogens. Omniair

Nasal breathing supports deeper, diaphragmatic breathing, promotes longer periods of REM and deep sleep, and may reduce snoring by keeping the airways open and improving airflow. Rupa Health

Start during the day. Before using it at night, wear the tape for 20–30 minutes while watching TV or working. Your body needs to register that nasal breathing is available and comfortable before you commit to it during sleep.

Make sure your nose is clear. Mouth tape is not for nights when you're congested. If your nasal airway is blocked, breathe freely and try again the following night.

The tape is gentle — not a seal. It encourages your mouth to stay closed, it doesn't lock it shut. You can open your mouth at any point. If it feels restrictive, start with a smaller strip across the centre of your lips rather than the full mouth application.

Be consistent. Most people notice a difference within 3 to 7 nights — reduced dryness, less grogginess, deeper sleep. Give it at least a week before forming an opinion.

Remove gently in the morning. Wet the tape slightly before peeling if your skin is sensitive. Always peel slowly from the sides inward.

Anyone with nasal congestion, a deviated septum or chronic nasal obstruction

People with diagnosed severe sleep apnea (consult your doctor first)

Anyone who experiences nausea or vomiting at night

Children without medical supervision

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